How To Parkour: Cut Your Parkour Training In Half While Getting Twice The Workout

Let's face it, there's no substitute for speed...

Whether your aim is to boost your team's morale, turn a losing game around, discourage an opponent, or just run fast for the sheer thrill of it, having searing speed is a major advantage. The following 4 tips to run faster are terrific - and fairly easy - ways for anyone to become quicker in their chosen sport:

1. Increase Your Strike Rate

By increasing your strike rate (the number of times your foot hits the ground), you'll strengthen your muscles. With stronger leg muscles you'll be able to increase your stride length, and thus be able to run faster.

To increase your strike rate, try sprinting for about 30 seconds and count every time your right foot hits the ground. Recover by jogging for a minute or so then run for another 30 seconds; this time, try to increase your count by one. Repeat this sequence several times, each time trying to add another step.

2. Run with faster runners.

Try hooking up with runners who are faster than you are. Pay attention to their form: how do they move? How do they position their heads? Their shoulders? How do they use their arms? How do their legs move?

You can learn a lot by observing faster, more accomplished runners. You can also try running with them and trying to match their pace. As you do this, you'll tend to find your own rhythm and pace will begin to match theirs. And guess what? You'll start to run faster.

3. Add a hill run to your routine.

A key component of running faster is getting off the line as quick as possible. By sprinting up an incline, you can develop that explosive power needed to make a fast start. Choose an incline of around 30 degrees, and focus on accelerating as hard as you can for the first few meters. Since you're developing acceleration, keep the distance short (to around 10-15 meters). Repeat as needed, and be sure to take a good rest between each sprint.

4. Watch out for tension.

Tension wastes energy - energy that could driving you forward. A tense muscle (group) is more likely to become tired and sore, and thus become more prone to inflammation and injury. Watch out for tension in your body - particularly your hands, arms, shoulders, and neck. If you do feel tension creeping in, take a few moments to shake it out, or do some stretching. Make no mistake, by following these tips, you can improve your speed - possibly quite substantially. So many people fall into the trap of thinking that their capacity for speed is dictated purely by genetics. Yes, some people are naturally gifted - but that doesn't mean there's no hope for the rest of us.

Anyone can develop greater speed: all it takes is the right training regime and some good old fashioned practice. Happy running!

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Anthony Sanza - Secrets to Speed

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